HAPPY ST. PATTY’S DAY!! Better wear your green!!
Alternating EMOM for 10:00-
Three Position Clean (floor, hang, power position) + Jerk
*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.
12 Jumping Air Squats
3 rounds of:
40 KB Swings 24/16kg
20 Burpee Box-Jump-Overs 24/20″
Rest 1:00 between each round