3-16-15

2015/03/img_1384.jpg

Alternating EMOM for 10:00-

1 Three Position Snatch (floor, hang, power position)*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

10 burpee to plate

Conditioning

12 min AMRAP of
Run 200
15 thrusters 95/65
15 HSPU

Or

Repeat 15.3

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