2-2415

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Classes will resume today at 3:30!!

Barbell

Every 1:30 for 6:00 (5 total sets)-

5 UB T&G Power Clean & Push Jerks @ 70% of 5rm (basically, these should be light.)

Conditioning:

At a conversational pace or 150BPM –

5 rounds of:

30 Double Unders
10 OHS 95/65#
5/3 Muscle-Ups

*for muscle up scale, do 3 reps of each part of the muscle up progression.

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