2-20-15

2015/02/img_1091.jpg

Strength

Paused Front Squat (3 count pause in rock bottom) + Jerk: 1×3+1@85%, 3×3+1@90%, 1×3+1@85% (Based on 1RM Clean)

Conditioning

15:00 AMRAP of:

5 Power Cleans 135/95#
10 Burpee Box-Jumps 24/20″
10 Power Cleans 135/95#
15 Burpee Box-Jumps 24/20″
15 Power Cleans 135/95#
20 Burpee Box-Jumps 24/20″

4 Power Cleans 155/105#
10 Burpee Box-Jumps 24/20″
8 Power Cleans 155/105#
15 Burpee Box-Jumps 24/20″
12 Power Cleans 155/105#
20 Burpee Box-Jumps 24/20″

3 Power Cleans 185/120#
10 Burpee Box-Jumps 24/20″
6 Power Cleans 185/120#
15 Burpee Box-Jumps 24/20″
9 Power Cleans 185/120#
20 Burpee Box-Jumps 24/20″

If all reps are finished under 15:00, continue with AMRAP of 9 PC @ 185/120# and 20 BBJ @ 24/20″ for the remainder of 15:00.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: