2-16-15

2015/02/img_1051.jpg

Barbell

EMOM for 5:00-

5 Power Snatches*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM. Try to add to last week’s numbers.

1XME UB T&G Power Snatches @ 85% of heaviest weight used for #1

Conditioning:

10:00 AMRAP at a conversational pace

25 6″ Target Burpees
25 Thrusters 95/65#

REST 1:00

5:00 AMRAP (all out effort) of:

10 6″ Target Burpees
10 Thrusters 135/95#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: