EMOM for 5:00-

5 Power Snatches*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM. Try to add to last week’s numbers.

1XME UB T&G Power Snatches @ 85% of heaviest weight used for #1


10:00 AMRAP at a conversational pace

25 6″ Target Burpees
25 Thrusters 95/65#

REST 1:00

5:00 AMRAP (all out effort) of:

10 6″ Target Burpees
10 Thrusters 135/95#

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