2-11-15

2015/02/img_1025.jpg

Strength

Back Squat (based on 1rm squat): 1×3@75%, 1×3@85%, 2×2@90%, 1×3@85% – rest exactly 90 seconds between Sets

Conditioning:

3 rounds for time of:

7 Power Snatches 135/95# – 115/75#
14 TTB
21 Box Jump Overs 24/20″

*Rest 2:00

3 rounds for time of:

7 Power Cleans 135/95# – 115/75#
14 C2B Pull-ups
21 Box Jump Overs 24″

*advanced version, weight is 155/105#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: