1-16-15

2015/01/img_0584.jpg

Strength

Front Squat (Based on 1RM Clean) + Jerks:
1X5+3@65%, 1X5+3@75%, 1X5+2@80%, 1X3+1@85%, 1X5+2@80% – rest 2:00 or more if Jerk misses occur

10:00 AMRAP of:

21 OHS 95/65#
9 C2b pull-ups

Rest 1:00 after 10:00 AMRAP, then…

2:00 ME Deadlifts 225/155#

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