1-9-14

2015/01/img_0513.jpg

Strength

Back Squat (based on 1rm squat) – 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70% – rest exactly 90 seconds

Conditioning

For time:

9 OHS 115/75#
9 C2B Pull-ups
9 KB Swings 24/16kg
15 OHS 115/75#
15 C2B Pull-ups
15 KB Swings 24/16kg
21 OHS 115/75#
21 C2B Pull-ups
21 KB Swings 24/16kg

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