1-7-15

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BArbell

Every 1:30 for 6:00-

5 Snatches (full – from floor – T&G is the goal, but you may reset to complete at heavier loads)*

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the effort.

Conditioning:

15:00 AMRAP of:

30 Clean & Jerks (anyhow) 95/65#
30 Wall Balls 20/14#
21 Clean & Jerks (anyhow) 105/75#
30 Wall Balls 20/14#
15 Clean & Jerks (anyhow) 120/85#
30 Wall Balls 20/14#
9 Clean & Jerks (anyhow) 135/95#
30 Wall Balls 20/14#

*Note weight on C & J increases each round. For those needing to scale at some capacity, start at a load that will allow you to increase with each round.

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