1-6-15

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Barbell

EMOM for 7:00-

3 UB T&G Power Clean & Push Jerks*

*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete 5 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Conditioning

“Jackie, Kind Of ”

Run 800 m
50 thrusters 45#
30 pull ups

For time

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