12-8-14

IMG_0089.JPG

Barbell

5X1 Clean from just above knee + Jerk – work to a max single for the day (no more than 5 attempts), rest as needed

Conditioning

4 rounds for total working time of:

4 Shuttle Run (down & back X 4)
12 C2B Pull-ups
3 Shuttle Run (down & back X 3)
12 Push Press @ 115/75#
2 Shuttle Run (down & back X 2)

Rest 90 sec

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: