11-18-14

IMG_9738.JPG

Barbell

5X1@80% Clean (just above knee) – rest as needed

Conditioning

15-12-9 of:

Power Snatches 115/80#
Burpee Box Jumps 24/20″
Muscle ups

For time.

*if you don’t have your muscle up, you will do 15-12-9 of the three part muscle up progression or jumping muscle ups. You’re coach will help you decide which would most benefit you.

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