11-10-14

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Strength

4X5 Front Squats – work to a 5rm. It’s okay to fail on the last set. You should be doing at least 10 lbs more than you did for last 5rm.

Conditioning

20 minute AMRAP of:

10 wall walks
30 Split Jumps (each jump = 1 rep)
Run 400

*please keep a tight midsection on the wall walks. If you have to slow down, do so. Let’s try not to look like wet noodles or floppy boomerangs being thrown against the wall. You’re lower backs will thank you in the morning.

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