10-28-14

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Barbell

5X1 Clean from (just above knee) – work to a max single for the day (no more than 5 attempts), rest as needed

Conditioning:

10 HSPU
30 KBS 24/16kg
40 KB OH Walking Lunge (one arm for all 40 reps) 24/16kg
60 Double Unders
40 KB OH Walking Lunge (other arm for all 40 reps) 24/16kg
30 KBS 24/16kg
10 HSPU

For time

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