10-14-15

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Barbell

5X1 Two Position Clean (hang & power position) – heavy but NO MISSES, rest as needed

Conditioning

3 rounds

25 AD Cals
30 unbroken kb swings 24/16
Run 400
Rest 90 sec

*if the swings are broken there will be a 20 cal AD penalty each time the kb stops it’s momentum.

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