10-7-14

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Barbell

5X1 Two Position Clean (hang & power position) + Jerk – heavy but NO MISSES, rest as needed

Conditioning:
Alternating EMOM for as long as possible (or until 20:00):

Even-
20 Double-Unders
5 Power Snatches 95/65#

Odd-
5 Bar-Facing Burpees
5 Shoulder to Overhead 95/65#

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