10-6-14

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Barbell
5X2 Pause Snatches (3 count pause at the knee) – heavy but NO MISSES and absolute strict pause at the knee

Conditioning:
Run 400m
15 HSPU
30 Jumping Back Squats 45/35#
Run 400m
30 Jumping Back Squats 45/35#
15 HSPU
Run 400m

*perform HSPU strict, if possible.

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