10-1-14

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Strength

4X5 Back Squats – work to a heavy, but not maximal, set of 5 – rest 2:00

Conditioning

For time:

50 Double-Unders
50 Wall Balls 20/14#
50 Calorie AD
50 Shoulder Touches

*If you can walk on your hands, complete 100 ft. HS walk instead of shoulder touches.

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