LABOR DAY-9 AM ONLY!!

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Partner WOD!

In teams of two complete the following:

3 rounds for time of
ME wall balls 20/14
200 m Overhead plate carry 45/25
ME pull ups
200 m Overhead plate carry 45/25

*partner A does ME wall ball, while partner B completes plate carry. Then switch. After both partners complete the wall balls and plate carry they both complete the pull ups and plate carry. This will continue for two more rounds. Score is total reps of wall balls and pull ups.

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