9-2-14

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So, serious about working out, we take notes during the WOD.

Barbell

5X1 hang Clean from just above knee – work to a heavy but perfect single for the day (preferably no misses), rest as needed

Conditioning

For time.

50 shoulder touches

5 rounds of-

15 Burpee Box-Overs 20/16
15 KB Swings 24/16

50 shoulder touches

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