8-25-14

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Barbell

15 min to find 1 RM of the complex 1 Push press + 1 power jerk + 1 split jerk; then 1 rep of the complex at 95% of the above and 1 rep of the complex at 90% of the above

Conditioning

For time:

12 C2B
24 OHS 95/65
400′ KB Farmers Carry 24/16kg (1 KB in each hand)
24 OHS 95/65
12 C2B

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