8-19-14

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Barbell

3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk – 1X1@95%, 1X1@90%

Conditioning

For time:

50 shoulder touches
9 shoulder to overhead 175/105
9 c2bar pull-ups
50 shoulder touches
6 shoulder to overhead 175/105
6 c2bar pull-ups
50 shoulder touches
3 shoulder to overhead 175/105
3 c2bar pull-ups

Advanced WOD

50′ HS Walk
9 Shoulder to Overhead 205/135#
9 Rope Climbs 15′
50′ HS Walk
6 Shoulder to Overhead 205/135#
6 Rope Climbs 15′
50′ HS Walk
3 Shoulder to Overhead 205/135#
3 Rope Climbs 15′

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