8-6-14

20140805-203617-74177932.jpg

4X5 Pause Front Squats @ Projected 5RM (STRICT 3 second pause in the bottom at absolute bottom depth)

Conditioning:

10 Clean and Jerks 135#/95#
10 Pullups
8 Clean and Jerks
10 Pullups
6 Clean and Jerks
10 Pullups
4 Clean and Jerks
10 Pullups
2 Clean and Jerks
10 Pullups

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