7-14-14

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Barbell

1) 10 minutes to establish a 2rm Clean & Jerk,
then
1X1@ 95% of above 2rm
1X1 @ 90%.
Rest 1:30 between drop sets

Rack bar, then:

2) Split Jerk from Rack: 3×1 at 5-10# heavier than 2rm from #1

Conditioning

3 rounds of:

2:00 ME Wall Walks
2:00 ME OH Walking Lunges 115/75#
2:00 ME KB Swings 36/24kg
1:00 Rest

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