6-22-14

20140622-133431-48871875.jpg

Barbell

Below Knee: 3 Snatch + 3 OHS: 80% 3 sets, rest 1 min

Back Squat: 50/10, 55/10, 65/10, 75/10

Conditioning:
3RFT
12 Cal Airdyne
6 bar facing Burpee/ squat clean to thrusters (75/55)
No Rest
3 RFT
20 Alt Pistols
10 power snatch (75/55)

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