6-20-14

20140619-183940-67180168.jpg
Hundall’s “Grace”

Strength

4 sets: Barbell Front Rack Lunge x 5 e/l, increase load each set to heavy five, rest as needed

Conditioning:
1k Row/40 cals
20 Alt Kb Snatch (70/53) (53/35)
20 OHS (115/75) (75/55)
500m row/25 cals
10 Alt KB Snatch
10 OHS
250m row/10 cals
5 Alt DB Snatch
5 OHS

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