6-17-14

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1) 5 sets of the following complex. Rest 90 sec. between sets. Take no longer than 12 mins. To complete this.

1 Clean + 1 hang clean + 1 split jerk @ 70%

2) DL: 4 sets of 4 reps @ 80% rest 2 min

*take no longer than 12 mins to complete DL sequence.

Conditioning

“Grace”

30 ground to over head 135/95
Then (no rest)
run 800 m

For time

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