6-12-14

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Rest day/make up day/stretching/mobility/goat work/or…

Posted met con

These are the days you should work on the things you have trouble with, or do some focus work on problem areas, such as tight forearms that inhibit a good front rack position. Other suggestions may be, tight hips and hammies that cause your squat to be sub-par, thus affecting everything else you do or mobilize your lats, Achilles, calves etc. If you need help with any of this, don’t hesitate to ask!

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