6-9-14

20140608-200556-72356724.jpg

Back Squat EMOM x 5 min: 3 reps @ 80%

Then

Conditioning:
15 min AMRAP
30 cal AD/60 cal AD
8 MU/c2b pull ups/pull ups
30 KBS (53/35) (70/53)
15 Thrusters (95/65) (135/95)

NO REST

15 Min AMRAP
5 Power Clean (135/95)(185/135)
3 Power Jerk (135/95)(185/135)
3/5 rope climbs

*scaled version for rope climbs. 12 lateral burpees over the bar.
*there are two versions of this workout. Scaled or rx’d. You can NOT pick between doing some movements scaled and some rx’d. One or the other, period.

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