5-27-14

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Barbell

A) Snatch @ BK 4 x 2 at 85% of 1 rm, rest 60 sec

Conditioning:
AMRAP in 12 min.
Run 200m
12 Box Jump Over (30/24)
12 Burpee To Plate

Rest 2 min

AMRAP in 12 min:
12 Alt KB Snatch (53/35)
12 Cal Airdyne
12 Burpee To Plate

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