5-9-14

sam and hank

 

1 Snatch + 1 Hang Snatch @ 85-90 x 4. rest 90 sec. btwn. efforts

then

Conditioning:
5 Rounds:
6 UB Power Clean (ascend in weight each set)
8 Box Jump Over (30/24)
100m sprint
Rest 3 min

You should start at a medium load and work up each round. They should be difficult but doable “unbroken”.

 

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