4-26-14

Barbell

Cleans Only: Every minute: 3 reps. Start @ 50%, add 5% up to 85%

Conditioning:

10 Rounds:

25m partner tire push
10 Russian KB Swing (70/53)
25 m partner tire push
5 Burpee Over Box Jumps (30/24)

Skill:
Tabata Hollow/Arch: 20 sec hollow, 10 sec rest, 20 sec arch, 10 sec rest x 8 rounds

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