4-14-14

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1) 10 min to find 3 Rep max snatch (from below the knee) then do 1 rep @ your 3 rep max weight every 30 sec. For 3 min.

2) Front squat 4×6 @ 75%, rest 2 mi

3) B) Floor Wipers (135/95): 3×10 each side

Conditioning:
AMRAP in 6min:
10 Hang Power Clean (135/95),
50 DU

rest 6 min walking

AMRAP in 6min:
150m row/10 cals airdyne,
10 OHS (135/95)

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