4-7-14

20140406-200707.jpg

Barbell
A)Muscle Snatch + OHS: 3 sets of 3+3 @ 50%-60%, rest 90 sec
B)C) Front squat 3×7 @ 70%, rest 2 min

Conditioning
3 Rounds for reps:
1 min ME T2B
1 min ME Alternating KB Snatch (53/35)
1 min ME DU
1 min OHS (115/75)
Rest 2 min

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