3-31-14

Sweet as church music snatch video. Watch, enjoy, learn.

Barbell
A) 1 Snatch + 2 Snatch 2in off floor: 60%, 70%, 75%
B) Front Squat: EMOM x 6 min: 3 reps @ 75%

Skill:
5x 8 Ring Dips, weighted if possible, rest 90 sec

Open 14.5 Repeat

Or

“Helen”

3 rounds of:

Run 400
21 kb swings 24/16
12 pull ups

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