3-18-14

14.3 is OVER!!! Yay!!

Barbell
A) Snatch below the knee 4 x 3 @ 85% rest 2 min
B) 2 cleans + 1 jerk x 3 @ 85%

Conditioning:

AMRAP- 6 min
20 calorie Airdyne
10 toes to bar

rest 1 min

AMRAP 5-min
15 calorie Airdyne
10 KB Snatch alternating (53,35)

rest 1 min

AMRAP- 4 min
10 calorie Airdyne
5 Handstand Pushups

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