3-5-14

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Barbell

3 Push Jerks + 1 split jerk x 4 @ 70% of max split jerk rest 90 sec.

Conditioning:
For Time:
75 Cal Airdyne Buy-In
3 Rounds:
10 KB Clean (70/53, must touch ground each rep)
20 KB Swings, Vertical Bell (70/53)
5 Burpee pull ups
75 Cal Airdyne Cash-Out

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