2-25-14

Barbell

Clean+FS+Jerk: 1 x 2+2+3 @ 60 %, 1 x 2+2+3 @65%, 3 x 2+3+2 @ 70% , rest 90 sec. Between sets.

Conditioning

Conditioning:
35 cals on the airdyne
50 Barbell Thrusters (45# both m/f)
30 Pullups
25 cals on the airdyne
30 barbell thrusters
20 pullups
15 cals on the airdyne
20 thrusters
10 pullups

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