2-18-14

20140218-201401.jpg

Strength:
1) 1 RM Push Press

Conditioning:
3 Rounds:
50 Cal Airdyne
20 FS (165/115)
Rest 1 min (walk around. No sitting.)
20 Hang Power Clean (165/115)
30 Weighted Situps (25 lb plate)
Rest 1 min (Walk around. No sitting.)
10 Front Rack Lunges Alternating (165/115)
20 KB Snatches Alternating (53/35)
Rest 1 min (Walk around. No sitting.)

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