Wanna learn how to squat or run…just observe a toddler. Technique is instinct at this stage. As we grow, we develop compensation patterns for myriad reasons. We can learn a lot from taking it back to the grassroot of things.

Sweet Rue Rue is killing this air squat and the bottle of water.

Barbell work

12 minutes to work up to a 2RM Hang Snatch (just above the knee)


5 rounds for time of:

25 Double Unders
35 KB Swings 24/16kg

Rest 1:1

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