Wanna learn how to squat or run…just observe a toddler. Technique is instinct at this stage. As we grow, we develop compensation patterns for myriad reasons. We can learn a lot from taking it back to the grassroot of things.
Sweet Rue Rue is killing this air squat and the bottle of water.
12 minutes to work up to a 2RM Hang Snatch (just above the knee)
5 rounds for time of:
25 Double Unders
35 KB Swings 24/16kg