2-4-14

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Snatch balance 4X4 work to as heavy as possible before starting sets. Rest 90 sec between sets.

Conditioning

5 rounds of:

30 sec. ME Vertical KB swings 24/16
30 sec. Rest
30 sec. ME Split Jumps
30 sec. Rest
30 sec. ME Ring Dips**
30 sec. Rest

**ME Muscle Ups if you have them

Score is max reps.

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