1-22-14

20140121-203139.jpg

Strength

12 minutes to establish a 1RM Push Press.

15 min muscle up tech. work. False grip, transition drills, hollow swings etc.

Conditioning

“Amanda”

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

*Muscle up scale 21-15-9 pull ups and ring dips. So, this will look like…21 pull ups, 21 ring dips, 9 snatches, etc.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: