1-6-14

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15 minutes to establish a 2rm Mid-Hang Snatch

Conditioning

12 minutes to complete-

3 rounds of:

10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders

With the remainder of the 12 pminutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)

*Score is total reps of Burpees.

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