1-3-14

20140102-205541.jpg

Back Squat: 1X8@70%, 1X8@75%, 1X5@80%, 1X5@85% ­ quick up and down. Rest btwn sets.

-then-

For time (rest is mandatory and should be exact):

25 UB Wall Balls 20/14#
Rest 2:1
15 UB Wall Balls 20/14#
Rest 2:1
50 Burpees
No rest
15 UB Wall Balls 20/14#
Rest 2:1
25 UB Wall Balls 20/14#

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