Back at it! 12-27-13

Christmas vacay is over folks! Time to get after it! Come in for a pre-new year WOD at the regular class times. Don’t wait for Jan 1. Today’s as good a time as any!

1) EMOM for 5 minutes:

2 Hang Squat Cleans 80%

2) 1 rm back squat (no more than 3 attempts)

Take no more than 15 mins to warm up to what you think will be your max or close to it before you begin your 3 attempts.

-then-

12 minute AMRAP of:

100 Double-Unders
20 TTB
20 Power Clean & Push Jerks 75/45#
75 Double-Unders
20 TTB
15 Power Clean & Push Jerks 105/75#
50 Double-Unders
20 TTB
10 Power Clean & Push Jerks 155/105#

Note: When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: