Open Gym Thursday

WOD

-Make up day. (If you missed a mon-wed WOD, make one of them up.)

OR

-Goat work. Work in your weaknesses.

OR

-Mobility work –

OR

-row 3k

OR

– 200 calories on the airdyne.

*come during a regularly scheduled WOD .
*a coach will be there and available, should you need any help or have questions.

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