Ready to begin?
Let’s talk about you beginning your fitness journey.
Our workouts are different everyday, this ensures three things. 1. You never plateau. 2. You will be physically well prepared for life. 3. You will not get bored.
The human body was designed to move a certain way. We generate the most power from our core and then out through our extremities.
Intensity is why CrossFit gets results. Intensity is a relative term, your level of intensity may be different than someone else’s intensity. So long as you put forth your best effort, consistently, your fitness will improve.
As the name suggests we are a CrossFit facility. We believe the CrossFit methodology truly produces the fittest athletes in the world and likewise will help you live the highest quality of life.
Get In Touch
Jonathan Barbo Owner/Operator/Head Coach (318) 801 7012
227 Desiard St.
Monroe, LA 71201